Breathing For Longevity is the title of our 3rd video on breathing. As well as the info that is specific for longevity this video will build and expand a bit on the information on the first two … [Read more...]
Breathing for Cardiovascular Health
Breathing for Cardiovascular Health is the topic of my 2nd video on breath and breathing. I have nicknamed the program Body SPARKS. SPARKS stands for - Stimulating Power by Adding Respiration to … [Read more...]
Diaphragmatic Breathing Exercise
By 3 Comments
Simple Method to begin Diaphragmatic Breathing First to recap from the last post and cover our legal bases: Caution! You may experience light-headedness, headache or other similar symptoms when … [Read more...]
