The Comprehensive Guide to Major Tai Chi Styles

There are four popular Tai Chi styles and many other Tai Chi styles that are lessor known. Tai Chi allegedly began on Wu Tang mountain around the 1300’s and then spread to other places (most … [Read more...]

7 Skills That Form The Foundation Of Internal Power (And How to KNOW You Have Them)

There’s an entire world of confusing practices in Tai Chi that you may have found yourself in if you’re looking for Internal Power. No doubt, if you’ve been at this for long, that you’ve run … [Read more...]

The One Tai Chi Skill That Beats 90% Of Other Skills

Rooting in Tai Chi is using mind intent to send your energy down into the ground. You might have learned rooting as a metaphysical skill where the rooting is just about being psychologically … [Read more...]