One of the most common questions we get is: “I don’t have a training partner, Can I build Internal Power?” First, there are limitations to how much you can progress without a partner. Part of your … [Read more...]
How to measure root depth.
Subject: How to measure root depth. To get better at any skill you must find a way to measure it. How else can you know if the training methods you use are producing results? Yesterday we … [Read more...]
How much root is enough?
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Developing root is very important in all the internal arts. ...and it requires a lot of time and effort. But you only have a limited amount of training time each day. So at what point have you … [Read more...]
