How To Look Inside Your Body

Tai Chi is known as an internal art because it is focused on what is going on inside the body. This begins with learning to sense the structure and function of the body’s inner workings and grows … [Read more...]

The Power behind the Tai Chi form

Once you have learned some Tai Chi choreography (I recommend a short set of 8 - 13 movements) it’s time to begin learning how to apply those movements for self defense and for health. When moving … [Read more...]