The sixth lesson in our Chi Development series talks about how Internal Push Hands training will strengthen your mind intent and how these skills are applied for healing others. Head on over to the … [Read more...]
Lesson 5: Whole Body Connection
One of the most common errors we see in seasoned Tai Chi players is a disconnect between the upper and lower body at the lower back. This break in alignment is also a common cause of lower back pain. … [Read more...]
Lesson 4: How to Lower Blood Pressure
Lesson 4 will teach you to lower your blood pressure with push hands. If you have problems with low blood pressure watch the warning at the beginning of this video before proceeding! Head on … [Read more...]
