The 10 Keys to Wu Chi (Wuji) Posture

1. Hang From an Invisible Thread Imagine that you are hanging from an invisible bungee cord that is lifting your body upwards and straightening your spine. The idea here is to feel buoyant like … [Read more...]

Wu Chi (Wuji)

Why should you stand in Wu Chi (Wuji) before performing your Tai Chi set? Wu Chi is the first standing posture before you begin the physical movement in most Tai Chi styles and forms. Properly … [Read more...]