Lesson 6: Strengthen Mind Intent & Heal Others

The sixth lesson in our Chi Development series talks about how Internal Push Hands training will strengthen your mind intent and how these skills are applied for healing others. Head on over to the … [Read more...]

Lesson 5: Whole Body Connection

One of the most common errors we see in seasoned Tai Chi players is a disconnect between the upper and lower body at the lower back. This break in alignment is also a common cause of lower back pain. … [Read more...]

Lesson 3: Whole Body Breathing

Qi Development Lesson 3: Whole Body Breathing is now available on the Qi Development Guide. This lesson will teach you to use Push Hands to quickly improve the quality of you breath. It will also … [Read more...]