Dissolving the Center – Video lesson

This is from Volume 2 in our Tai Chi Push Hands series. If you have trouble with this exercise go back and work on the exercises taught on our Internal Power page and our Chi Energy page.

And of course the exercises leading up to this on Volume 2 of our Push Hands series will be very helpfull as well.

Click here to check out the 5 Volume series on Push Hands.

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