Bone Marrow Washing – A Simple Explanation

Bone Marrow Washing is a Chi Kung method that rejuvenates the bone marrow and makes the bones stronger, more pliable and more flexible. It’s Most Famous Benefit is the Youth Effect It Creates. … [Read more...]

Ma Yeuh Liang & Sigung Clear

Sigung Clear's first appearance in Inside Kung Fu. This was on the old website but somehow didn't make the transition so here it is. Original Wu Association Receives New Members SHANGHAI, China - … [Read more...]

Arthritis & Tai Chi

Learning Tai Chi is an excellent treatment for people with arthritis. Exercise is a very important part of any arthritis treatment. Unfortunately many traditional forms of exercise are simply too … [Read more...]

Mixing and Matching Jing Energy

In a recent article Sigung Clear talked at length about Jing Energy. When learning to use different Jings it's usually best to focus on one at a time in the beginning. However, once you've become … [Read more...]

What is Internal Kung Fu – video

In this trailer for the "Wu Chi and Combat Tai Chi" DVD Sigung Clear Talks about Tai Chi as Internal Kung Fu and what exactly that means. You also get to see a bunch of us getting tossed around by … [Read more...]

Push Hands Video

Push Hands for Internal Development This is an instructional Push Hands video on the basics of our main Push Hands method. There is a lot more to this method but this push hands video will give you a … [Read more...]