Learning to relax is a key part of practicing Tai Chi, but it's not always easy. Here's a simple breathing exercise that will help. This exercise can be done standing, sitting or laying down. You … [Read more...]
Build Incredible Leg Strength – 3 simple steps for busy people
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Developing and maintaining leg strength is an important part of many martial arts including Tai Chi. Leg strength is also a key part of staying mobile and active as we all get older. Unfortunately … [Read more...]
Tai Chi Glossary
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The Tai Chi Glossary contains definitions of many Tai Chi terms and phrases. As well as links to more information of many of the topics. Please use the comments section to post any internal martial … [Read more...]
Cloud Hands Answers
We were asked a couple questions about the "Tai Chi Moves for Beginners - Cloud Hands" video. One question was about the distinction between waist and hip movement while stepping, and the other was … [Read more...]
Tai Chi Moves for Beginners – Cloud Hands
There are many Tai Chi moves that are suitable for beginners. This is a Tai Chi move called "Cloud Hands." It's the sixth move in the "Big 8 Move Set." However, you don't need to know the whole set to … [Read more...]
Tai Chi for Combat – New Video
Here is a new trailer for the "Combat Tai Chi with Richard Clear" DVD package. I would also like to thank Bob Pierce and the rest of the crew over at TRS for making sure everything went smoothly. … [Read more...]
