The Empty Force is a higher level of Tai Chi Nei Gung expression. Although I have seen and exhibited Empty Force energy at a very high level it is relatively rare in the West. Due to the … [Read more...]
3 Dan Tiens Linear
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In Tai Chi Nei Gung the 3 Dan Tiens Linear practice must first be performed with specific attention given to the external and internal physical alignment as well as the proper energetic alignment of … [Read more...]
Nei Gung Skills
The basic Tai Chi Nei Gung Skills include but are not limited to: Wu Chi The Micro Cosmic Orbit The Macro Cosmic Orbit Bone Marrow Washing 3 Dan Tiens Linear Golden Bell Covered … [Read more...]
Tai Chi Nei Kung
Most high level Tai Chi Nei Kung can be practiced either stationary or while you are performing your Tai Chi set. In other words, you do not have to practice Tai Chi and then practice nei kung … [Read more...]
Nei Kung Training
If a skilled opponent can see and understand my alignments, my weight distribution or the energetics I'm using then they can use that against me. In this article I have given some examples of what can … [Read more...]
NeiGung & Internal Iron Body
See the Nei Gung post for the first part in this series on Neigung Neigung has many amazing self defense benefits. Iron Body training exists in both internal and external Chinese training methods. … [Read more...]
