Solo Training: How to Build Iron Body & Internal Power without a Partner

One of the most common questions we get is: “I don’t have a training partner, Can I build Internal Power?” First, there are limitations to how much you can progress without a partner. Part of … [Read more...]

Iron Body is NOT about getting hit

A lot of folks train Internal Iron Body so that they can take a hit. This is wrong. ...and it’s missing the true purpose and value of Iron Body practices. Don’t get me wrong, being able to … [Read more...]

Hate mail from other Tai Chi teachers.

A little while ago I was cleaning out some of the old spam comments on our Tai Chi site and stumbled across this nice piece of criticism we received from an Internet Tai Chi Guru back in 2009. This … [Read more...]

The Shortcut Myth (it’s not what you think)

"There are no shortcuts in Kung Fu." I bet you've heard this before. I know I have. And I would almost agree. Except... What do you call the direct route when no one else knows … [Read more...]

How do you know Qi isn’t just your imagination?

I began teaching Fa Kung Universal Energy Healing back in 1996 and over the last 20 years I’ve heard many different questions about Qi and energy healing. Here’s one that comes up regularly from … [Read more...]

The Danger of Acupuncture

There are many types of Traditional Chinese Medicine (TCM.) The healing method I wrote about yesterday is what’s known as a Fa Kung (emitting work) method. It specializes in releasing and focusing … [Read more...]