Tai Chi Internal Wave

Training the Tai Chi Internal wave begins with an external wave and then is refined inwards. Not only is it very martially powerful, this training is a great health exercise as well (like most Tai … [Read more...]

The “Understanding Energy” of Tai Chi (dong Jin 懂勁)

The Understanding Skill of Tai Chi is closely related to the Listening skill (ting jin.) In many ways it’s the next step in training. It’s not enough to feel what’s going on inside you and your … [Read more...]

Why there’s so much bad Tai Chi & How to fix it.

Bad Tai Chi is a favorite topic of discussion among many Tai Chi folks. Unfortunately the blame often falls on other students and their laziness, impatience, lack of dedication or misguided … [Read more...]