When starting proper breath work it the idea is to learn how to breathe so that you always diaphragmatically breathe as your normal state without having to think about it anymore. This will take some practice to achieve but the health benefits are well worth it.
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Diaphragmatic Breathing is a simple key to true health that can be utilized by most people. I was once told by Dr Wu that Diaphragmatic Breathing commonly referred to in the Chinese arts as lower abdominal breathing or belly breathing was the legendary ancient Chinese health secret…
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