November 16, 2009
Body Bouncing and Shaking is a very simple and effective way to relieve stress and release energy blockages from your body and mind. Best done while standing, the trick is to relax as much as possible and initiate the movement from your feet.
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November 14, 2009
If you have a wide range of movements in your Tai Chi and the energy cycle through the acupuncture meridians is correct then the vast majority of the time you do not need more moves for the health aspect of Tai Chi Qigong. What you do need is the proper application of the energy and an understanding of how to work that energy for specific purposes suited to your needs and health.
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