Defanging Yang Style Tai Chi (part 2)

Today we have the second part in a 2 part guest post by Brian Willis. He describes some of the reasons why there is such a huge difference in quality between Tai Chi that is taught publicly and the “in door” training that is very difficult to find. Brian mostly discusses Yang Style Tai Chi. Unfortunately this problem exists in all the major Tai Chi Styles as well as most other Chinese Kung Fu, Indonesian & Malaysian Silat, Okinawan Karate, Russian arts and many others. Click Here to read Part 1

This author is not a representative of Clear’s Tai Chi. His opinions are his own and may differ from those of Clear’s Tai Chi.

The defanging of Yang Style Tai Chi (part 2)
By Brian Willis

The Chen family had developed a very formidable style of kung fu (what we now call Chen-style tai chi chaun) during the Ming period, taught only within their family until the early 1800s.  Then the art was opened for the first time to an outsider named Yang Lu-chan.  Lu-chan left the Chen village, returning for a while to the village of Guang Ping where he modified what he had learned, creating the Yang style of tai chi chaun.  He earned a reputation as a great master but only had three formal students – his sons, Yang Pan-hou & Yang Chien-hou, and, later, a promising young artist in the Chen style named Wu Yu-hsiang (whose art later branched off into one of the two Wu styles (known now as Wu/Hao) & the Sun style of tai chi chaun, but that’s a different topic!)

Yang Pan-hou proved to be an even greater fighter than his father and his kung fu soon drew the attention of the emperor.  The emperor asked Pan-hou to teach his art to the imperial family, a request that simply could not be refused.  Not wanting to reveal to the hated Manchu the greatest strengths of the until-then-secret Han-developed martial art of tai chi chaun, Pan-hou created a new form.  He lengthened the form from 64 movements to 106 movements but, more significantly, he removed much of the fa jing and reeling elements from the form.  Still a powerful martial art but a pale shadow of the original, this was what was taught to the Manchu royal family and, later, to the palace guards.

After the Xinhai revolution and the fall of the Qing Dynasty, the leaders of the Republic of China recognized that the population needed physical exercise.  Drawing primarily from the martial art most familiar to them (the watered-down version of the Yang style which had been in the political spotlight for half a century), a further simplified version was developed and began to be taught to the masses.  The Republic of China struggled, however, and later fell to the communists (who essentially reverted to dynastic imperialism, but that’s a different topic!)  Under the communist People’s Republic of China, the leadership again recognized the need for a national program of physical fitness.

In 1956, the Chinese Sports Committee developed a new form of exercise by reducing the Yang style to only 24 movements, known as the 24 posture simplified form and often referred to as the Beijing form or Beijing style.  No longer taught as a martial art (although still containing many authentic movements at its core, still developing chi and still employing chi gung principles), this form was used by the government for general exercise and was taught in “re-education” camps, and later in all schools.

As a result, while the Chen, Guan Ping Yang (or traditional Yang), Wu, Sun, etc., styles of tai chi chaun were still being taught to small and dedicated groups of students, hundreds of millions of Chinese citizens were being taught the exercise program known as tai chi.  As one might expect, many of these citizens continued their exercises after leaving China (where it is still being taught to school children) and it thus found its way into popular Western culture because of its genuine health benefits.  This emasculated version of “tai chi” is the slow-motion “dance” commonly seen in parks, senior centers & YMCAs across the nation, and is what is most commonly taught by tai chi instructors outside the much smaller martial art community.

Defanging Yang Style Tai Chi (part 1)

Today we have the first part in a 2 part guest post by Brian Willis. He describes some of the reasons why there is such a huge difference in quality between Tai Chi that is taught publicly and the “in door” training that is very difficult to find. Brian mostly discusses Yang Style Tai Chi. Unfortunately this problem exists in all the major Tai Chi Styles as well as most other Chinese Kung Fu, Indonesian & Malaysian Silat, Okinawan Karate, Russian arts and many others.

This author is not a representative of Clear’s Tai Chi. His opinions are his own and may differ from those of Clear’s Tai Chi.

The defanging of Yang Style Tai Chi (part 1)
By Brian Willis

Unquestionably one of the penultimate martial arts – in fact, its very name means something along the lines “supreme ultimate boxing” – the entire family of tai chi chaun is struggling to reclaim its status as a martial art.  How is it that tai chi chaun came to be generally viewed, especially in the West, as the healthy exercise known as Tai Chi rather than the serious martial art it was meant to be?  There are several major factors that contributed to this situation, several of which will be briefly explored in this post.

First, however, a bit of history is necessary.  For centuries, the indigenous Chinese (commonly known as the Han) fought to repel foreign invaders intent on capturing the rich farming land and resources of the Chinese heartland.  Chief among these were the Xiongnu (the motivation for the beginning of the Great Wall) and the Mongols, including Genghis Khan himself.  In addition to military assaults, China also experienced significant cultural invasions, too, including the introduction of Buddhism.  When Kublai Khan (grandson of Genghis) finally succeeded in conquering the ruling Song Dynasty in China, he established what is now known as the Yuan Dynasty (1271-1368).

Under Yuan rule, the native Han population was generally treated very poorly (although some emperors were better than others), and the nation as a whole began to collapse into ruin.  Eventually, the Mongol invaders were overthrown and China entered into perhaps its greatest period of cultural enlightenment (aided, actually, by major global warming, but that’s a different topic) during the Ming Dynasty (1368-1644), once again under native rule.  During this period, and as a reflection of the Mongol rule that was now indelibly stamped on the Han psyche, national pride flourished.

One component of the rebirth in national pride manifested itself in a renewed interest in native Taoism instead of the imported Buddhism and, subsequently, the “soft” martial arts from the Taoist Wudang monasteries grew in reputation as opposed to the “hard” martial arts of the Buddhist Shaolin temple.  Arts like ba gua, hsing-I & tai chi grew out of this transitional period.  (It is during the Ming period, and largely as part of the rejection of “all things foreign”, that the legend of Chang San Feng began to grow, culminating in the myth that he was the creator of tai chi chaun – but that’s also a different topic…)

It was a crushing blow, then, when rebel factions, aided by a series of natural disasters and a mini-ice-age, overthrew the Ming only to lose their grip (the Shun Dynasty lasted less than a year) and find the nation once again falling into foreign hands – this time, the Manchu or Manchurians.  The Manchu ruled from 1644 until 1912, and the Qing Dynasty was China’s final ruling dynasty.  The Manchu were even more hated by the native Han population than the Mongols had been and their repression of the Han was severe.

As part of this repression, Emperor Yong-zheng outlawed Chinese martial arts and Emperor Qian-long began systematically confiscating and destroying all manuscripts relating to the martial arts.  This “book burning” was incomplete but it greatly damaged the historical record of the development of kung fu, with only a handful of documents from the Ming period surviving.  This resulted in a history full of holes, many of which were later filled in with myths.

Which brings us back to our original topic – why is tai chi chaun so often not considered to be a legitimate martial art but, rather, something akin to yoga or Pilates?

Part of the answer has to be attributed to the name itself!  One of the earliest Qing rulers, Tai-zong, called himself Emperor Tai Chi (essentially giving himself the title of “Grand Ultimate Emperor”).  Chinese culture placed serious restrictions on using an emperor’s name “in vain” so the very name “tai chi” became taboo.  This resulted in the art becoming virtually unspoken of and there are practically no written records mentioning it by name until after the fall of the Qing Dynasty.

Two more major parts of the answer, however, are tied to the development of the art in the 19th & 20th centuries.  Specifically, the fork introduced into the Yang style when it was taught to the imperial guards resulted in an intentional “watering-down” of the art.  Subsequently, the development of tai chi as an exercise for the masses, first by the Republic of China and later by the People’s Republic of China, completed the defanging of the art.

to be continued…

Mind Intent

What is Mind Intent?

The role of mind intent in in Chi Kung /Qi Gong is most important. Without mind intent very little would actually happen. One of the ideas/theories of higher level practice is that everything is mind intent and that everything else is just a construct vehicle or mechanism to carry out what the mind is actually doing.

So, what is mind intent?

Mind Intent is the intention of the mind. What you are visualizing, thinking about or trying to do including your inner voice command or desire.

When you move or desire to move your mind first issues a mental command to your body and then your body receives the signal and acts as the mind directs. This includes the mental command to not act on wants, desires and needs including such simple things as being presented with food and not eating when you are hungry because you are going to a lunch appointment in an hour and want to eat then instead of now. You have a physical desire to eat but your mind makes the decision and your body follows the order. Also, if you choose to eat something now then your mind has decided to eat now and then the body follows suit. Of course someone who is weak minded may eat now and have a very low ability to exercise their mental power over their own body.

To use mind intent for healing purposes you must first have self control for if you cannot control yourself then how could you possibly control others.

There are different kinds of mind intent. I will list two of the basic and most common kinds here and then describe them a bit.

Yi or I is the intellectual mind intent.

Shen is emotional mind intent.

Intellectual mind intent refers to the idea that if I need to open a door to get from one place to another and there is no emotion attached to the idea and I simply reach out and turn the door knob and then open the door and walk through it then I have used Yi / I intellectual mind intent to do it. There was no emotion behind it I simply mechanically did it.

If I am scared or angry and I perform the same action and practically tear the door off of its hinges without trying to do that then the Shen has manifested into my physical action and the emotional mind intent is causing my physical energy to work in specific and powerful kinds of ways.

In healing if I use Yi / I then I am mechanically using my mind to work and feel inside of the person I am working on. I make adjustments as I feel misalignments and blockages and I simply focus where and how I need to. Most acupuncture is performed using Yi. The acupuncturist feels where and how the person’s energy state is through the meridian system of the body and the acupuncturist is very calm so as to get an accurate assessment. Then, the acupuncturist addresses those systems that are out of balance. With internal Chi Kung work it is the same except the work is done with the manipulation of the energy instead of using needles.

To heal with Shen means that you feel compassion for the person and your heart reaches out to them and they receive healing because this is happening. Empathy is a form of shen. I have found that the most profound healing uses both shen and Yi / I. Your mind must be focused and having love and or compassion helps you to do this on the person as an entire being. Yi or I helps you to get laser focus directly to the affected area in need of treatment.

Separating External & Internal Q&A

Q: Hi Richard,

How specifically do you separate and practice your external qi gong and kung fu from your Tai Chi internal qi gong and internal tai chi?

Can you give me a run down on what kind of schedule you use to practice both of these systems. I have not been practicing external Kung Fu much lately. Yet I have been practicing Tai Chi, Wu Chi, Carry the Caldron, Grand Tai Chi every day. I want to practice both with a flow that allows it to blend and not cause problems with one another.

Thanks for your time.
Best Regards,
__________________________________
A: Hi Dan,
There are a number of things to consider in order to get a real and responsible answer to this question.

The first thing is that in the traditional schools I studied from they were adamantly of the opinion that after 40 years of age that the practitioner should primarily only be practicing Internal and maintain but not build new external training practices.

Secondly, what is the external training that you are referring to specifically? I ask this because there are many kinds and types of training and there are internal ways to work on most skills. Even though the internal methods are different and can take a bit longer to develop they are often superior in the long run.

Best Regards.
Sifu

Packing the Chi Q&A

Q: On the Carry the Cauldron and Grand Tai Chi do you teach any higher qigong breathing exercises to go along with that like “packing the Chi”? Or is the breathing and exhaling all you need to do for those specific exercises.

A: I do not teach packing the Chi at first because it can seriously damage a beginner. It is taught later when the student is ready which is probably after completion of the Intermediate material and yes the exercises will do some packing of Chi naturally which many teachers consider the best way.

The History and Origins of Tai Chi

Thank you to Michael Smith for the historical facts regarding the history of Tai Chi and the proximity of the Chen Village to the Shaolin temple.

I studied Kung Fu and Chi Kung for several years before I began my studies in Tai Chi. My primary Kung Fu instructors were also my first Tai Chi teachers. When I first began practicing Tai Chi I noticed that a lot of the moves shared characteristics with the Kung Fu I was studying. Obviously the primary difference between Kung Fu and Tai Chi was that in the beginning of training the Tai Chi was trained much softer and slower than the external Kung Fu.

I did some reading on Tai Chi history and became aware of Chan San Feng and the story that Tai Chi was first developed by a monk who saw a snake and a crane fighting. At times as I learned and worked on the Tai Chi I considered how the moves worked in that context. I found that much of the Shaolin snake and crane style movement and nuances were present in the Tai Chi. This includes cranes tendency to stand on one leg and move around the center point as well as snakes tendency to move subtly with an adjusting focus from the center that is not seen until the last instant due to the hidden nature of the movement.

I also found that some of the Tai Chi moves had Tiger in the name i.e. “Tiger Returns to Mountain” and that many of these moves (under different names) can be found in Tiger style Kung Fu. I was surprised at first as Tiger is the first and generally most external animal in Shaolin. However, there are some soft moves in Tiger style that are meant to defeat moves from another Tiger stylist and generally these are the ones that are most often found in Tai Chi.

However, there are some fairly aggressive moves from the animal styles that can be found in Tai Chi as well. For instance “Brush Knee” can be found in Snake and Tiger style Kung Fu.

In Snake style the brush knee hand is withdrawing and drawing in the attacker and the pushing hand is thrust forward slightly to the other side of the pivot point / center of gravity to a point of weakness so that the attacker goes flying with very little effort from the Snake practitioner. Also, the Snake strike can be to a pressure point which is activated by the other hand withdrawing and stretching the meridian from the point of contact. Picture grabbing and pulling someone right arm so that they are being stretched and turned and then touching them on a pressure point on the left side of their chest with your finger tip(s) with your whole body weight driving the strike.

As for Tiger picture the brush knee as a Tiger hand clearing the opponents arms out of the way and then the other hand does a Tiger hand palm strike into them. Once again the Tiger arm clearing technique is turning them to the side and then the striking / pushing hand is striking them in the center while they are in the process of turning. Once their balance is compromised the opponent essentially trips over their own legs and goes flying back because of their own body weight falling and trying to regain balance.

It is my personal belief that Tai Chi was originally developed by the old monks who were refined masters of external Kung Fu, Dim Mak pressure points both for healing and for fighting and Chi Kung energy work. They understood true refined economy of motion, the human body, momentum, energy etc. and realized that it was foolish for an older man to use external Kung Fu to compete / fight a 25 year old in the peak of health who had been studying the same external Kung Fu arts for 20+ years in the temple. So one or more of the old monks utilized the knowledge they had learned and personally gained through practice and experience of both the healing and martial arts and applied that science to create a training and fighting method that would be great for health and for fighting into advanced years. I also believe that this is why they named the art Tai Chi Chuan translated as Supreme Ultimate Boxing.

Much of the origins of Tai Chi is considered to be unknown and a mystery. I welcome comments and questions on this post and I hope to spark a stimulating conversation whereby we can all benefit from a greater understanding of the real Tai Chi history.

Tai Chi History

Tai Chi history and the origins of Tai Chi are an often debated topic. Today we have an excellent article on the subject from one of our long distance students Michael Smith. We’ll follow this up in the coming week with Sigung Clear’s thoughts and research on creation of Tai Chi.

Tai Chi History

by Michael Smith

The origin of tai chi chuan is somewhat disputed as there are many vested interests from the different family styles to have the “oldest” or most “authentic” version. However, it is relatively undisputed matter that all of the forms of the 5 major orthodox styles that we have today come from the Laojia Yilu or “the old frame routine one” I will briefly describe the origins of this routine.

Mark Chen writes that Chen Bu, a native of Shanxi, settled in a small village in Wen County during the time of the Ming dynasty when the imperial government instituted a program of migrations to repopulate areas of the country that had been decimated by War. Chen Bu’s family grew and he taught martial arts (of a style no longer known) in his new home which is what we now have come to know as the Chen village.

Eight generations later Chen Wang Ting would be credited with creating what is know considered tai chi chuan. There is some debate of where this material came from but several sources believe it was heavily influenced by the shaolin temple as it was just a 2 day walk. (I myself took a day trip from the shaolin temple to the Chen village when visiting china to train) Some sources think Chen Wang Ting borrowed from General Qi Ji Guang’s “boxing classic” and/or shaolin taizu long boxing, Shaolin Major Hong Boxing and Shaolin Cannon Fist with Taoist principles added to create the original Chen style tai chi chuan. Therefore Chen style has a much stronger resemblance to what most people think of as “kung fu” than the other tai chi styles.

Chen Wang Ting is attributed with creating seven empty hand sets (“five sets of shadow boxing” “one set of long boxing” containing 108 forms and the “One Set of Cannon-Bashing Combat Boxing”). Five generations later, Chen Chang Xing (14th generation Chen family) is said to have unified these into a single long routine (first form) and a single set of cannon bashing (2nd form). However, there is some speculation that Laojia Yilu (old frame routine one) came from the long boxing of Chen Wang Ting, the second routine (also sometimes referred to as “cannon fist”) came from the cannon bashing routine and the other 5 routines were lost within the 5 generations between Chen Wang Ting and Chen Chang Xing. Regardless, the routine as organized by Chen Chang Xing (laojia yilu) is the ancestor of all current tai chi chuan forms in existence.

Chen Chang Xing is also noted for teaching the first non Chen family member (Yang Luchan) who created the popular Yang style which was finalized by his grandson Yang Chen fu. The form had been modified to be more even paced with less instances of fajin (explosive issuing of power) and less vigorous jumping and stamping so as to be more suitable for older individuals. It was still most definitely a martial art but this change has likely resulted in the current misconception that tai chi is only for maintaining health and is not a martial art. It also explains why the Chen style looks so much more like what people commonly think of as “kung fu” than the other styles.

The big Wu style came from Yang style. The small Wu style (also known as Li or Hao style) came from a small frame style of Chen. From the small Wu/Li/ Hao style came the Sun style of tai chi chuan. These are the 5 major orthodox branches of tai chi chuan in existence today.

All styles of tai chi chuan are wonderful and have their individual benefits and merits. There may be different approaches and theories to martial applications due to the differences among the various masters associated with each family style. Some have come up with more elaborate and romantic origin stories for tai chi chuan perhaps because of not wanting to have such an exquisite art attributed as coming from the very small and rural Chen village. However, most serious tai chi historians seem to be in agreement that this is indeed the case.

Regardless of the style you practice or it’s origins practice, explore, enjoy and treasure the wonderful art that is tai chi chuan.

Qi Journal: All Tai Chi

The new Qi Journal (vol 19, no. 3) is almost all about Tai Chi. Check it out if you don’t have one already.

Body Tension, Mental Tension & Tai Chi

tai-chi-tensionSteve Kerr asked “I understand what is meant by ‘isolated’ tension, but could you please clarify what is meant by ‘Systemic’ tension?” after he read the Push Hands Sensitivity article.

In basic terms what I am calling “systemic tension” means the whole body and often the person’s mind is also tense.

The average untrained person in America, and from what I have experienced in most other parts of the world as well, carry what I am referring to here as “systemic tension”.  Basically, it is what most people mean when they say that a person is tense.  It is not in an isolated location but they are tense all over.

This tension can be mental tension that is expressed all over their body but it can be and often is that the person is just not able to really physically relax because they have been in a state of tension for so long that the only time their body really relaxes is when they are asleep.  In fact today most people have some amount of what I am calling “systemic tension” most of the time.  For a person to be called “tense” by others usually means that the person is so tense that the average person can easily pick it up which means they are really experiencing a state of being that dramatically increases their risk for a heart attack or stroke.

In Tai Chi we are really working on relaxing fully and losing ALL extra and unnecessary tension in/from the entire body and mind.  This tension is often caused and or exacerbated by stress and is a major drain on our energy.  Over time this tension and stress adversely affects our health making us unhealthy including inappropriately tired, sick (including the heart attack and stroke risk mentioned above) and ultimately shortening our lives.

In non-competition based Tai Chi  when we practice push hands the first thing we do is properly align our body and relax.  When teaching this the first thing taught is structure.  Then we work on how to relax, teaching the individual to let their structure do the work while they relax as much as possible so that they can conserve their strength and energy.  Then we teach how to feel inside of the other person.  Most beginners have tension throughout most of their body while they are just standing there. After structural corrections are made the student is helped to relax and then asked to feel inside of us.

When the average beginning student first tries to feel inside of someone else they almost always exert force and add tension which actually blocks the ability to feel and perceive.  The tension can be isolated in their body (usually the shoulders and arms and it can just as easily be in their back) but quite often it is just an overall tension which I have referred to here as “systemic tension” because it is in their entire body and not isolated to any specific location or locations.

1 Touch Knockouts @ Family Gathering ’09

(continued from “Uncle Bill Family Gathering“)

In my first teaching session I taught on Heavy hands, 1 Touch Knockout hitting and whole body energy transfer.  In my second teaching session at the request of Rex I taught a class on multiple attackers.  My 1 touch KO and  internal power session was very well received by all of the participants and I really enjoyed working with young Zachary (Uncle Bill’s Grandson).  He picked up on the heavy hands and body energy transfer quite well and I am told he successfully tried it out on his dad when he got home.

I got to work and interact personally with Trent Beach and Steve Rollert as well.  Both men are genuinely good guys and Steve really seemed to enjoy the 1 Touch KO session.  Steve is the owner of KeenEdgeKnives.com and is an excellent source for metal training blades of all kinds and I highly recommend his blades and sheathes.

The icing on the cake that topped the weekend off was that I got the privilege of sitting in on a private lesson from Uncle Bill along with Trent Beach from Louisiana, Dr Ray Weathers and Janet Gee. Uncle gave me some of the most pleasurable torture I have had in awhile.  It reminded me that to have great Kung Fu you have to eat bitter even when you are working on internal training.

hakkaAlso, In an unexpected honor and privilege Uncle Bill graced me along with others with an official certificate in Hakka Shao Lin Old Hand Kung Fu.

I had planned to stay With Uncle Bill and Aunt Joyce for a week but life had other plans.  My wife and I have been on an adoption list for about 4 years and with very little notice we got the call that we were about to adopt a new baby girl and had to greet her into the world at any moment so I had to leave 2 days early and fly to Louisiana for the birth instead of returning home.  It was another 9 days before I got to return to Tennessee.  Whew!  2 weeks out of the school feels like being gone for 2 months.

Anyway, now I am playing a lot of catch-up and things are starting to return to normal.  Later this year I will be traveling to visit Uncle in Denver again or more likely bringing him and Aunt Joyce for a visit here to Tennessee.  If you are interested in attending a seminar with us please let us know.

Best Regards.
Sigung Clear