We just got wind of another senior teacher... ...who is lying about root. Sigung Clear has seen this a lot and I’m starting to see it more and more myself. Senior teachers who use root … [Read more...]
How to Build Root and Correct Your Form with One Simple Exercise
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One skill Tai Chi excels at is the ability to direct force inside the human body. At an advanced level this allows you to direct the force of a light shove our strike inside someone's body to … [Read more...]
Root Like A Bear: An Exercise for Deepening Your Root
Have you ever seen a bear stomping its feet getting ready to charge? Each foot in turn comes crashing down into the ground. This kind of movement can help you to achieve a deeper root. Before … [Read more...]