Why isn’t my Push Hands working?

There are many different styles of Push Hands games, but they are not all created equal. The most common variations that are played today allow for a lot of external movement. There are people who … [Read more...]

How do you build internal skill?

First you have to figure out what “internal skill” means. By comparison, the external martial arts are easy to figure out. You practice the forms, you do drills and exercises, you build up your … [Read more...]

Tai Chi Internal Wave

Training the Tai Chi Internal wave begins with an external wave and then is refined inwards. Not only is it very martially powerful, this training is a great health exercise as well (like most Tai … [Read more...]