From the category archives:

Internal Iron Palm & Body

Tai Chi Iron Palm Video

April 16, 2010

Tai Chi Iron Palm Video

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How to Choose an Internal Iron Palm Liniment

April 10, 2010

When looking for our Iron Palm Jow I tried numerous Iron Palm formula’s to find the one that we are recommending on or Internal Iron Palm DVD. There are jows that are designed to protect and coat the hand and completely seal off the lao gong and finger points. This kind of jow is not good for internal work because…

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Tai Chi Iron Palm Workshop

March 29, 2010
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There are many different methods of Iron Palm and even a number of different Internal Iron Palm methods, but last Friday we focused exclusively on Iron Palm training methods found in Tai Chi and how Tai Chi approaches this subject.

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Internal Iron Palm & Iron Body Misconceptions

January 1, 2010

As we continue to write on real internal skills and gain more acceptance as an authority on Tai Chi, both the Internal healing aspects and the combat aspects, I am finding that we are drawing questions and criticisms from other American instructors that are very revealing about the unfortunate state of real Tai Chi in America…

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Tai Chi Internal Iron Body

December 31, 2009

The first thing to know is that there are several different kinds of Tai Chi Internal Iron Body. All of the Tai Chi Internal Iron Body methods are relatively secret methods that are trained quite differently than external Iron Body methods.

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Tai Chi Internal Iron Palm

December 30, 2009
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The first thing to know is that there are several different kinds of Tai Chi Internal Iron Palm. All of the real Tai Chi Internal Iron Palm methods are relatively secret methods that are trained quite differently than external Iron Palm methods. Tai Chi Internal Iron Palm methods are…

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Internal Iron Q&A

December 23, 2009

How long does it take for you to build up your body in order to be able to absorb and disperse the energy? When you disperse the energy into the body does it break the blood vessels in the tissue and leave a deep bruise?

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Internal Iron palm/body through Push Hands

December 21, 2009
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Here’s a video clip showing the internal Iron body & palm that you will develop from the methods shown on this DVD. This is not the primary focus of the dvd. It’s just one of the many skills and body qualities that this method builds.

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Tai Chi – Steel Wrapped in Cotton

December 20, 2009
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“Steel wrapped in cotton” is a fairly common saying, to a certain degree, amongst people who are really studying Tai Chi in-depth and are interested in the combat Tai Chi. Interestingly enough if you go to find ’steel wrapped in cotton’ most people either…

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