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Internal Iron Palm & Body

When looking for our Iron Palm Jow I tried numerous Iron Palm formula’s to find the one that we are recommending on or Internal Iron Palm DVD. There are jows that are designed to protect and coat the hand and completely seal off the lao gong and finger points. This kind of jow is not good for internal work because…

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Tai Chi Iron Palm Workshop

There are many different methods of Iron Palm and even a number of different Internal Iron Palm methods, but last Friday we focused exclusively on Iron Palm training methods found in Tai Chi and how Tai Chi approaches this subject.

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Internal Iron Palm & Iron Body Misconceptions

As we continue to write on real internal skills and gain more acceptance as an authority on Tai Chi, both the Internal healing aspects and the combat aspects, I am finding that we are drawing questions and criticisms from other American instructors that are very revealing about the unfortunate state of real Tai Chi in America…

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Tai Chi Internal Iron Body

The first thing to know is that there are several different kinds of Tai Chi Internal Iron Body. All of the Tai Chi Internal Iron Body methods are relatively secret methods that are trained quite differently than external Iron Body methods.

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Tai Chi Internal Iron Palm

The first thing to know is that there are several different kinds of Tai Chi Internal Iron Palm. All of the real Tai Chi Internal Iron Palm methods are relatively secret methods that are trained quite differently than external Iron Palm methods. Tai Chi Internal Iron Palm methods are…

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Internal Iron Q&A

How long does it take for you to build up your body in order to be able to absorb and disperse the energy? When you disperse the energy into the body does it break the blood vessels in the tissue and leave a deep bruise?

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