Is Qi Real?

We get a lot of questions about Chi. Is Qi Real? That’s an easy one. The answer is a resounding Yes... ..It’s as real as that chair you’re sitting in. ;) The bigger questions for a lot … [Read more...]

It’s all about Chi, even External

"What's the difference between External & Internal?" Ask that and you'll get some crazy answers. The most off-the-wall one I've heard is that it's about where the martial art is from. (Come on, … [Read more...]

The secret weapon for lack of sleep …better than caffeine.

I'm exhausted. But it's OK. I have a secret weapon. … [Read more...]