Tai Chi Chuan
“What’s the difference between External & Internal?”
Ask that and you’ll get some crazy answers.
The most off-the-wall one I’ve heard is that it’s about where the martial art is from. (Come on, really?!)
Some of the better answers talk about breath & energy (chi) but we all breathe, we all use energy. In fact ALL training is about learning how to use energy.
Yes, even External training.
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I’m exhausted.
But it’s OK. I have a secret weapon.
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The final lesson in our Qi Development Guide teaches you how the Three Powers will add to your neutralization skill and get you closer to Steel Wrapped in Cotton.
Visit the Qi Development Guide to study all 10 lessons in this series.
The next to last lesson on Chi Development will teach you to neutralize incoming strikes and how push hands training builds Internal Iron Body.
Visit the Chi Development Guide to check it out right now.
Until today only Facebook or Twitter users could access the free Qi Development guide.
We have started sharing the Qi Development lessons on our G+ page. The first lesson is already available. Simply click here to check it out.
The second lesson will be available as soon as the first lesson is shared 10 times. So click the link, share the page and start practicing.
The second workshop in our Chi Development guide begins by showing you how to increase your striking power through Clear’s Internal Push Hands Training.
Click Here to begin training right now.
The sixth lesson in our Chi Development series talks about how Internal Push Hands training will strengthen your mind intent and how these skills are applied for healing others.
Head on over to the Chi Development Guide to check it out.
This is the last lesson the in the Qi Development for Health workshop. We’ll be back on Tuesday with the first lesson on the fighting application of this training.
Make sure you train the skills taught in this first section because you will need every bit of it for the upcoming lessons.
Until then have a Merry Christmas from everyone here at Clear’s Tai Chi.
One of the most common errors we see in seasoned Tai Chi players is a disconnect between the upper and lower body at the lower back. This break in alignment is also a common cause of lower back pain.
In lesson 5 Sifu Clear will teach you how internal push hands can fix this error and build whole body connection.
Lesson 5 is available right now on our Qi Development Guide.
Tired on waiting on new lessons in the Qi Development Guide? Clear’s Tai Chi Online Members can get the entire Qi Development guide right now! All 10 lessons including “Lesson 8: Fa jing & Dim Mak” are already available at Clear’s Tai Chi Online.
Lesson 4 will teach you to lower your blood pressure with push hands.
If you have problems with low blood pressure watch the warning at the beginning of this video before proceeding!
Head on over to our Qi Development guide and lower your blood pressure right now.
Qi Development Lesson 3: Whole Body Breathing is now available on the Qi Development Guide.
This lesson will teach you to use Push Hands to quickly improve the quality of you breath. It will also build the sensitivity you need to take advantages of weaknesses in your opponents breath.
Click here to get started right now!
