Internal Iron Palm in 100 Days
Secrets of Tai Chi Iron Palm
$179
This is a 2 disc set the run time is about 175 min.
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- On Disc one you will learn the Tai Chi Internal Iron Palm in 100 Days training method.
- On Disc two you will learn more advanced training practices for continued training after 100 days and a whole bunch of Tai Chi Iron Palm Applications.
Sigung Clear is a 3rd generation lineage holder in Tai Chi from Lee Ying Arng author of the original book Iron Palm in 100 Days and numerous other works on Tai Chi and Internal Arts
We highly recommend using The Oriental Herb Company’s Iron Palm Hand Protector Formula with this training. Instructions for how to use this liniment with our internal training methods are taught on the DVD.
You can order this liniment directly from our shopping cart when you purchase the Internal Iron Palm dvd. Or you can purchase this liniment as well as many other great products from the Oriental Herb Company.
You will see benefits from this method very rapidly and will have a brick breaking level of skill if you practice consistently every day for 100 days. Of course you will see more benefits if you practice for many more days than that.
3 years of consistent everyday practice will produce extraordinary results of a very high level.
Do Not confuse this with other more common Iron Palm methods. Internal Iron Palm is healthy for you and adds power, vitality and ability to you as you train it.
Once you have the Internal Iron Palm as long as your body and mind are still active and healthy you will never lose the ability.
One of the most noticeable and nice benefits of internal iron palm is that to train it does not require you to hit or use materials other than yourself. Your own body, your own movement, your own mind and spirit. Those are the tools.
{ 11 comments… read them below or add one }
Why would i need liniment if tthis is internal iron palm. Thank you thomas voye
Good question Thomas. Many liniments would Not be appropriate with this internal method.
The basic 100 days method shown at the beginning of the DVD does not require the use of a liniment (although it would enhance it.) However, there are more advanced internal practices shown later in the DVD where this liniment will be particularly useful and is highly recommended.
The OHC Iron Palm liniment was carefully chosen because it has specific properties that will enhance the internal practices shown on this dvd.
If you already have other liniments you train with it is important that you fully understand the method shown on this dvd as well as the properties of the OHC liniment that make it useful for this type of training before you consider substituting a different formula.
Well Stated Ben.
Thank You ben can i use brian grays liniment? Thank You thomas voye
Our internal Iron Palm method is very different from other commonly available forms of Iron Palm training. It is unlikely that a liniment designed for use with a method other than ours would be compatible with our training method.
Sifu Clear just posted on article on why we use the OHC Iron Palm liniment and some of the problems that may arise from using a liniment that is not compatible with our internal training method. Click Here to read Sifu Clear’s explanation.
Can this same method be used to train internal iron to strike with other parts of the body such as feet, shoulders or head butts?
The methods shown are primarily focused on training the front and backs of the hand and the forearms. However the internal iron will extend to other areas of the body to some degree and the entire body will benefit from this training.
If you combine this training with the training on our “Internal Iron Body in 100 Days” DVD then you will develop whole body iron.
After conditioning with iron palm for 100 or more days can you
use three, two, or one finger strikes to vital areas of the body
and still achieve the same effect? (even know your strike
surface is smaller?
After practicing most of DVD one of the Internal Iron Palm techniques for two weeks I am beginning to feel a minor change in my hands, wrists, and forearms.
I was replacing a thermostat in my old 75 chevy farm truck, trying to figure out why the gasket was still leaking I left the engine running.
I accidentally brushed the inside of my right forearm again the running fan blade of the engine. It caused a bit of pain and left a red mark about 4 inches long. The next day the red mark was completely gone.
I think Sifu Clears Iron Palm DVD is one of best programs he has offered to the public so far. It is easy to learn, if you will only do the work to get there. That is the most important part.
I also had a phenomenal breaking experience that happened by accident with an object recently.
All I will say at this point is that I would not have wanted to be on the other end of the energy dispersion that came out of my left hand.
After studying various forms of martial arts on and off for many years I will have to say that no one has ever offered to teach me an Internal system like this particular Iron Palm.
I am honored and blessed to receive the secret teachings.
i have pracitced tai chi for a while i have always stayed away from iron methods because i work as a guitar player and fear i will damage my hands or cause the loss of feeling leaving me jobless. does this method do that?
Sensitivity and the ability to feel is an essential component of Tai Chi. This is a Tai Chi method so it is healthy for you. It will not damage the hands and it will not cause any loss of feeling.
However, if you have a preexisting condition like severe arthritis or something similar I would recommend that you consult your physician and take it easy in the beginning.