Internal Iron Body in 100 Days
Secrets of Tai Chi Iron Body
$179
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Develop your body to withstand powerful strikes with these rare Tai Chi Nei Kung training methods.
This 2 disc DVD contains the Internal Golden Bell training methods of Tai Chi. It will protect your body and internal organs from head to toe and is created by healthy & safe practices that increase bone density, muscular endurance, balance, posture & more.
This DVD set contains in depth instruction on rare Nei Kung practices including bone marrow washing & whole body breathing for real internal health & power.
The benefits of these practice methods will stay with you most of your life making you healthier, stronger, more energetic & more vibrant.
Once you understand and have trained this method it can be practiced while doing your tai chi set or simply while walking around during your daily routine.
The only tools you need are your own body & mind. No gadgets, gizmos, devices or formulas are required. You do not need a training partner, and you don’t even need to memorize dozens of postures.
This is the safest Iron Body method publicly available. It is no more dangerous than any basic Tai Chi form practice.
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$179
Run Time: 181 min | Format: NTSC DVD-R
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Hello,
I am interested in the DVD’s on Secrets of Tai Chi Iron Body, but I would like to know if the 2 DVD’s include forms with the training? And other training exercises that can be done that will also benefit your health much like Tai Chi does? Also are there any forms included on the DVD’s that can be used for combat training? I lift weights but also train in the martial arts and need some form of home training when I can’t make it to the gym to train? Let me know? Have a very nice day!
Thank you,
Steve Trimboli
Hi Steve,
Excellent questions.
All of the exercises on the Tai Chi Iron Body DVDs are very healthy for you and the body qualities you develop from this training will add a lot of power to the techniques and movement you already know. Everything on the DVD can be trained at home by yourself. You do not need a training partner for this material.
There are no complex forms or movements to learn on these dvds. However once you understand the exercises and principles you can practice them with any Tai Chi set you already have.
If you want a Tai Chi set and don’t have one then I recommend starting with our Big 8 Move Set although it is not necessary for the Iron Body training.
This method is a Tai Chi method and it is very internal so it will be different from working out at the gym.
Be Well,
Ben
Just finished viewing the Tactical Pen DVD. Lot of good stuff. Also timely. Seems like On Hand or Improvised Weapons seem to be a current topic. Must be due to tougher restraints on weapon possesion. I am a firm believer in teaching about improvised weapons – have devoted some time to the subject
when I teach my self defense classes. Currently researching rope techniques- any suggestions.Love your DVD’s.
I’m Glad you like the DVDs. We have a followup to the pen dvd that will be coming out soon, and on May 27th we are holding a small workshop where we will film a DVD on using a towel, shirt, magazine, newspaper & jacket for self defense.
I was wondering how much time per day should be spent practicing the Tai Chi Iron Body exercises?Thank you
When you are learning the material (first 7-15 days) you will want to spend about 10 – 20 min each day. As you become familiar with the principles taught on the dvd you will be able to incorporate them into your daily life.
After a little while you will be able to practice this method and gain all its benefits without having to set aside any additional practice time.
I learned this method when we filmed the dvd in March and I currently spend about 2min each morning doing these exercises.