Research on Tai Chi Health Benefits
Click on a link to see research on how Tai Chi can benefit your health.
Arthritis
Asthma
Balance and Falls
Bone Loss
Heart Disease
Immune System
Parkinson’s Disease
Quality of Life
Sleep
Proven Tai Chi Health Benefits
- Release Your Tension and Stress
- Strengthen Your Immune System
- Renew Sexual Vigor and Interest
- Increase Your Breathing and Circulation
- Gently improve Your Cardio health
- Lower Your Blood Pressure
- Improve Your Physical Alignment
- Relieve Your Arthritis Pain
- Reduce Your Muscle and Back Pain
- Helps Alleviate MS and Asthma
- Rehabilitate Your old and new injuries
- Increase Core Strength and Balance
- Gain New Flexibility and Coordination
- Restore Your Youthful Exuberance
Chi Flow Power
- Increase Your Energy
- Gain Real Mental Calm and Focus
- Heighten Your Awareness
- Grow Your Mind
- Awaken Your Creativity
- Turn on Your Psychic Abilities
- Learn to Heal Yourself and Others!
- Relax Your Mind and Body
- Connect Your Mind and Spirit
- Find Inner Peace and Tranquility
- Create Stillness in Movement
- Discover Your Inner Power
Tai Chi Benefits for Heart Disease
- Tai Chi Chuan significantly improves cardiovascular performance.
- In patients with chronic heart failure, Tai Chi Chuan training led to significant improvements in symptoms and quality of life.
- Tai Chi Chuan may enhance sleep stability in patients with chronic heart failure and have a beneficial impact on blood pressure, arrhythmogenesis and quality of life.
Tai Chi Benefits for Balance and Falls
Tai Chi Benefits for Asthma
Tai Chi Benefits for Bone Loss
- Tai Chi Chuan exercise is beneficial for retarding bone loss.
- Tai Chi Chuan is beneficial for increasing bone formation in the elderly. (taichi vs risistance training)
Tai Chi Benefits for Quality of Life
Tai Chi Benefits for Sleep
- Tai chi Chuan appears to be effective as a nonpharmacological approach to sleep enhancement.
- Tai Chi Chuan may enhance sleep stability in patients with chronic heart failure and have a beneficial impact on blood pressure, arrhythmogenesis and quality of life.
Tai Chi Benefits for Immune System
- Tai Chi Chuan improves the antibody response to influenza vaccine in older adults
- Tai Chi Chuan augments immune responses to varicella zoster virus in older adults
Hi I have practiced Qi Gong for 30 to 40 years and it has helped with mental and physical health. I would like to learn Tai Chi, would a book or DVD help if classes aren’t available. A
Not all Tai Chi books and DVDs are created equal! If you want to learn Tai Chi, I would recommend you start with the Clear’s Level 1 program. That will get you started with an easy to learn form and enough martial applications for each move so that you know you are doing the form correctly. The rest of the course focuses on the real heart of Tai Chi: building Internal Power.
Sigung Richard Clear spent decades developing and refining his teaching methods to make sure his students were getting results. This is the only long-distance Tai Chi program we have ever found that is capable of delivering real Tai Chi internal skills without having time in front of a Master. This is also an instructor certification course. It contains everything you need to study and practice in order to take the Level 1 Test and become a Clear Tai Chi Instructor. You can learn more about it here:
https://www.clearstaichi.com/clears-tai-chi-curriculum