Tai Chi Essential Skills

These 4 videos contain the essential skills and principles needed to quickly learn and understand higher level Tai Chi practices.

Topics include:

• Tai Chi Walking
• Breath Coordination with Moves
• Fluid from beginning to end
• Electrical Energy Tai Chi Set
• Rocking on the Feet
• Floating Connection
• Gliding
• Stance Stability (Ma Yueh-Liang Position Check Method)
• Pendulum Swinging
• Waving (Seaweed Version)
• Rehabilitation (old/feeble) Method
• Under water Version
• Push Hands Essential Principals
  • Wu No Style Method
  • Soft Uncle Bill version
• Sinking weight from leg to leg
  • Above Ground
  • Under Ground
• Basic Self Defense Applications