Secrets of Tai Chi Iron Body
Internal Iron Body in 100 Days – $179
Run Time: 181 min on 2 discs | Format: NTSC DVD-R
Click Here & Save $447 with our Internal Iron Package
Develop your body to withstand powerful strikes with these rare Tai Chi Nei Kung training methods.
This 2 disc DVD contains the Internal Golden Bell training methods of Tai Chi. It will protect your body and internal organs from head to toe and is created by healthy & safe practices that increase bone density, muscular endurance, balance, posture & more.
This DVD set contains in depth instruction on rare Nei Kung practices including bone marrow washing & whole body breathing for real internal health & power.
The benefits of these practice methods will stay with you most of your life making you healthier, stronger, more energetic & more vibrant.
Once you understand and have trained this method it can be practiced while doing your tai chi set or simply while walking around during your daily routine.
The only tools you need are your own body & mind. No gadgets, gizmos, devices or formulas are required. You do not need a training partner, and you don’t even need to memorize dozens of postures.
This is the safest Iron Body method publicly available. It is no more dangerous than any basic Tai Chi form practice.
Hello,
I am interested in the DVD’s on Secrets of Tai Chi Iron Body, but I would like to know if the 2 DVD’s include forms with the training? And other training exercises that can be done that will also benefit your health much like Tai Chi does? Also are there any forms included on the DVD’s that can be used for combat training? I lift weights but also train in the martial arts and need some form of home training when I can’t make it to the gym to train? Let me know? Have a very nice day!
Thank you,
Steve Trimboli
Hi Steve,
Excellent questions.
All of the exercises on the Tai Chi Iron Body DVDs are very healthy for you and the body qualities you develop from this training will add a lot of power to the techniques and movement you already know. Everything on the DVD can be trained at home by yourself. You do not need a training partner for this material.
There are no complex forms or movements to learn on these dvds. However once you understand the exercises and principles you can practice them with any Tai Chi set you already have.
If you want a Tai Chi set and don’t have one then I recommend starting with our Big 8 Move Set although it is not necessary for the Iron Body training.
This method is a Tai Chi method and it is very internal so it will be different from working out at the gym.
Be Well,
Ben
Just finished viewing the Tactical Pen DVD. Lot of good stuff. Also timely. Seems like On Hand or Improvised Weapons seem to be a current topic. Must be due to tougher restraints on weapon possesion. I am a firm believer in teaching about improvised weapons – have devoted some time to the subject
when I teach my self defense classes. Currently researching rope techniques- any suggestions.Love your DVD’s.
I’m Glad you like the DVDs. We have a followup to the pen dvd that will be coming out soon, and on May 27th we are holding a small workshop where we will film a DVD on using a towel, shirt, magazine, newspaper & jacket for self defense.
I was wondering how much time per day should be spent practicing the Tai Chi Iron Body exercises?Thank you
When you are learning the material (first 7-15 days) you will want to spend about 10 – 20 min each day. As you become familiar with the principles taught on the dvd you will be able to incorporate them into your daily life.
After a little while you will be able to practice this method and gain all its benefits without having to set aside any additional practice time.
I learned this method when we filmed the dvd in March and I currently spend about 2min each morning doing these exercises.
can a beginner start with this one? i am very curious about internal arts and their effectiveness. i am a jujitsu practioner and was wandering about the internal practice and helping with jujitsu.
Hi Chris, The Internal Iron Body DVD is designed as a standalone DVD so you can study it by itself without having studied any of our other DVDs. However if you have not done any internal arts or Chi Kung before then I recommend getting the book “Chi Energy Activation Cultivation & Flow” and studying that along with the Internal Iron Body DVD.
is the steel wrapped in cotton a part of this dvd?
thanks
The Internal Iron Body quality is part of what you need for “Steel Wrapped In Cotton.” You will need to combine the material on this dvd with many of the other skills taught in the Combat Tai Chi program in order to achieve a true “Steel Wrapped in Cotton” quality. I would recommend starting with this dvd or the 1 Touch Knockouts package.
Sifu,
What are all the skills needed to learn “Stell Wrapped in Cotton”? And which DVD’s do you suggest to get this skill in its entirety?
Here are a couple articles that discuss “Steel Wrapped in Cotton”
http://www.clearstaichi.com/internal-iron-palm-body/tai-chi-steel-wrapped-in-cotton-1164.html
http://www.clearstaichi.com/combat-tai-chi/tai-chi-steel-wrapped-in-cotton-2-2055.html
“Steel Wrapped in Cotton” is not simple and it requires specific training in addition to the combination of a number of Tai Chi skills. Our Internal Power package is a very good start. It will kick-start your ability in that direction.
Once you have studied that material continue with the Combat Tai Chi DVDs.
Some time next year we will begin releasing our Advanced Combat Tai Chi DVDs. One of these will focus entirely on “Steel Wrapped in Cotton” However this dvd will build on what you gained from our Internal Power training and our Combat Tai Chi program and you will need a thorough understanding of that material to benefit from the advanced DVD.
I been wondering if your tai chi iron body dvd set can show how to withstand strikes from objects as welll. travis
The Internal Iron Body training strengthens the body so that the force of a blow does not do damage. It doesn’t matter if it’s from a person or an object.
Keep in mind that many weapons (sticks, baseball bats, etc…) are designed to amplify the amount of force being delivered and so depending on the object it may require more training time.
Remember not getting hit is always the preferred option.
what are the key differences between steel wrapped in cotton in a whole iron body .
Steel Wrapped in Cotton is an advanced internal type of Iron Body.
Once you’ve trained the Iron Body on this dvd you would continue to train and add info from the Combat Tai Chi series and eventually get to a Steel Wrapped in Cotton quality.
One of the Advanced Combat Tai Chi DVDs will be specifically on Steel Wrapped in Cotton. However you will need to have studied the Combat Tai Chi Series to get much out of the advanced DVD.
Which dvd should get first for true internal power and immediate results as for as combat is concerned? which dvd should i get for right now to develop real internal power?
For Internal Skill and Power get the Internal Power DVD. For quick combat effectiveness the Combat Tai Chi DVD series. Some if my personal favorites for street usage are: Vol 5 Brush Knee, Vol 7 Monkey Retreats, Vol 9 Golden Cock Stands on One Leg & Vol 12 Double Rams Fist.
The Internal Iron Package & the Internal Power Transfer packages also contain a good mix of the two.
Hello Ben,
Can both the Internal Iron Body and Internal Iron Palm palm programs be completed in the same one hundred days and is Muscle & Tendon Changing on any of the dvd’s.
Also what is your rank and title as either a pratitioner or also an instructor, just so that I know how to adress you properly and respectfully when asking questions.
Thank you,
Tempest Burden
Hi Tempest,
I am working on Level 2 (Intermediate) in the Tai Chi. You can just call me Ben.
Yes, the Internal Iron Body & Internal Iron Palm can be practiced at the same time. In fact I would recommend it.
The dvds do not contain any Muscle & Tendon Changing. Muscle & Tendon Changing methods tend to be more external than what is taught on these DVDs.
Thank You,
Ben
Dear Ben
Will internal iron body increase my striking power and overall internal strength in general? If so, by how much? Will enhance my strength in grappling, as well as asborb full impact from a comited attacker? I would really like to know because I plan on purchasing the dvd. Your response would be greatly appreciated!
This will increase your striking power and body integrity. By how much depends on where your at now and how much you practice.
It does not apply directly to grappling though I would expect you will experience some benefits from training these body states there as well. Most likely better conservation of energy because of better relaxation and breathing. Possibly others.
It will protect you from the impact of strikes. How much it protects you will depend on how much you’ve trained Internal Iron Body VS how powerful and how internal the attackers strikes are.
Hope this helps,
Ben