I often get asked if there is really such a thing as Tai Chi for self defense? How can Tai Chi be for self defense? After all the moves are performed slowly and smoothly and big.
"I have had serious arthritic changes in my neck due to two accidents. X-Rays showed that bone spurs had nearly fused my vertebrae together in some spots making it very difficult to turn my neck without turning my whole body.
I tried every pain killer known to man and I am still involved in massage therapy and chiropractic but have gotten much better results since learning Clear’s Tai Chi. I am now taking an active role in my condition rather than relying on pain pills and a once a week visit to my doctor.
The range of motion in my neck has improved dramatically, I have increased energy and flexibility and Clear’s Tai Chi is great for stress reduction. My blood pressure dropped and my physician was able to decrease the dosage of a medication I take on a daily basis." - Bonnie Atwood, Postal Worker
