This is from Volume 2 in our Tai Chi Push Hands series. If you have trouble with this exercise go back and work on the exercises taught on our Internal Power page and our Chi Energy page. And of course the exercises leading up to this on Volume 2 of our Push Hands series will [...]
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To an untrained observer, push hands looks like a grade school game. simply try to push the other person until someone falls or moves.
Seems simple. However, if you are really trying to learn Tai Chi, this is not the goal. When you practice push hands, you are not trying to physically move your partner.
You are really trying to…
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