See the Nei Gung post for the first part in this series on Neigung Neigung has many amazing self defense benefits. Iron Body training exists in both internal and external Chinese training methods. Of course the methods are quite different from one another. Iron shirt usually refers to an external kind of Iron Body created [...]
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Nei gung literally translates as internal work. Most people involved in the martial arts have heard of Chi Kung / Qi Gong which translates as Energy work but most people are not familiar with nei gung or they may have heard of nei gung but do not have any idea what it means. The 3 [...]
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