A lot of folks train Internal Iron Body so that they can take a hit. This is wrong. ...and it’s missing the true purpose and value of Iron Body practices. Don’t get me wrong, being able to … [Read more...]
Hate mail from other Tai Chi teachers.
By 4 Comments
A little while ago I was cleaning out some of the old spam comments on our Tai Chi site and stumbled across this nice piece of criticism we received from an Internet Tai Chi Guru back in 2009. This … [Read more...]
Internal Iron Shirt VS Golden Bell
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A student recently asked me if this description of an internal iron shirt method was similar to Tai Chi Golden Bell methods on our Iron Body video. "...a series of exercises that are designed to … [Read more...]
