How long does it take for you to build up your body in order to be able to absorb and disperse the energy? When you disperse the energy into the body does it break the blood vessels in the tissue and leave a deep bruise?
"In my 30+ years of practicing T’ai Chi and various forms of Chi Kung I have acquired a substantial collection of reference material.
...In my humble opinion, your book should be read by any and all interested in this art. Your approach makes these exercises easy to understand and do. I hope you have another book available soon." -Derick Rock On Chi Energy Activation Cultivation & Flow
