Develop your body to withstand powerful strikes with these rare Tai Chi Nei Kung training methods.
This 2 disc DVD contains the Internal Golden Bell training methods of Tai Chi.
It will protect your body and internal organs from head to toe and is created by healthy & safe practices.
Additional benefits of this training includes:
- increase bone density,
- muscular endurance,
- balance, posture & more.
The benefits of these practice methods will stay with you most of your life making you healthier, stronger, more energetic & more vibrant.
Once you understand and have trained this method it can be practiced while doing your tai chi set or simply while walking around during your daily routine.
The only tools you need are your own body & mind.
No gadgets, gizmos, devices or formulas are required. You do not need a training partner, and you don’t even need to memorize dozens of postures.
This is the safest Iron Body method publicly available. It is no more dangerous than any basic Tai Chi form practice.