Push Hands For Internal Power
Fri, MAR 2nd
Faster Progress in building energy, having your energy flow always on, feeling Energy, proper alignment, and movement
Push Hands For Self Defense
Sat, MAR 3rd
-Internal Chi Na
-Developing Ting
-Using breath to express energy and dissolve force
Push Hands For Self Healing
Sun, MAR 4th
-Spinal health and longevity
-Build bone density
-Feeling energy, alignment, and movement
