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August 2010

Steel Wrapped in Cotton

An old Tai Chi Master is practicing in the park one day. The old Tai Chi masters movements are tranquilly fluid and soft, harmony in motion. The young thug walks up to the…

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Diaphragmatic Breathing

Diaphragmatic Breathing

Diaphragmatic Breathing is a simple key to true health that can be utilized by most people. I was once told by Dr Wu that Diaphragmatic Breathing commonly referred to in the Chinese arts as lower abdominal breathing or belly breathing was the legendary ancient Chinese health secret…

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Bagua

bagua

Ba Gua practitioners are known for walking, traveling and moving in circles that range from very tight and close circles to circles of about 30 feet in diameter and walking the circle is one the signature practices of Bagua.

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