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May 2010

Tai Chi Qin Na

Once you begin to understand the real application of Tai Chi Qin Na then try other Tai Chi locks with this approach. With sustained training eventually you will be able to grab someone anywhere and use Tai Chi Qin Na skills to lock onto the inside of their body anywhere and hold it adding the true internal dimension to your seizing skills.

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Self Defense Training

There is a common misconception thriving in America, actually there are thousands, but I am writing about Martial Art Training equals Self Defense Training. There are countless ways…

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Tai Chi Kicks

Tai Chi Kicks quite a bit more than most folks realize. There are moves that are specifically kicks and then there are a lot of moves that have Tai Chi kicks hidden in them.

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Tai Chi Iron Body Video Clip

Tai Chi Iron Body

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Internal Iron Body in 100 Days

Tai Chi Iron Body

Develop your body to withstand powerful strikes with these rare Tai Chi Nei Kung training methods.

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Tai Chi Locks Chin Na

Tai chi locks are commonly referred to as Tai Chi Chin Na. Chin means to seize or trap and Na means to lock or break. In this post I want to focus on the seizing aspect of the Chi Na in order to obtain Tai chi Locks. Many of the Tai Chi named postures have…

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Tai Chi Striking

Tai Chi Striking

Tai Chi Striking involves the transfer of internal power. Tai Chi Striking can also be a strike where the force of the strike is directed to the weakest part of the recipient. This involves…

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The Tsai – Tui drill

Stand in the traditional Yang Style push position – observing all aspects of traditional Yang posture except the right foot is about a half step behind the left. Shift weight 100% to…

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