Developing a powerful iron body to be able to take powerful hits and to also be able to deliver penetrating, bone crushing strikes is a high level skill of the true internal arts.
But it is well within your reach if you are willing to do the work.
The Tai Chi method for developing Iron Body is very safe and actually very healthy. It does not require that you conctantly beat on and damage you body. The methods are down internally creating an Iron Body of an exceptional and unique quality.
You are not required to learn any new postures, most of the traning is done from a standing position.
The most important thing is that you ahve to use your mind.
Without the proper ‘Mind Intent’ you will be unable to work your body internally.
Tai Chi’ Iron Body: A life Long Gift
Another important feature of Tai Chi’s Internal Iron Body is that once you understand the principles you can work on it throughout any move your body makes meaning you can work on it as you go about the business of moving through your everyday life.
This form on Iron Body will also stay with you for most of you life and you can continue to train and develop it well into your later years.
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