This is the first of 54 lessons in Clear’s Tai Chi Level 1:
Lesson 1: Relax, Quiet the Mind, and Activate Yin and Yang
After you have worked with the skills in this video check out our 5 Part Series on Standing Practice.
- The Importance of Wu Chi
- The 10 Keys to Wu Chi Posture
- The 5 Keys of Tai Chi Standing
- How to Relax Melt & Pour
- Finding Zhong Ding
Warning: Standing practice can be a very slow way to build energy. To get the most out of your standing practice you should use Clear’s Internal Push Hands to correct your posture whenever you have a partner to work with. Without this direct feedback it is very easy to spend a lot of time on standing practice with very little gain.
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