Chi Energy

This is the first of 54 lessons in Clear’s Tai Chi Level 1:

Lesson 1: Relax, Quiet the Mind, and Activate Yin and Yang

After you have worked with the skills in this video check out our 5 Part Series on Standing Practice.

1. The Importance of Wu Chi
2. The 10 Keys to Wu Chi Posture
3. The 5 Keys of Tai Chi Standing
4. How to Relax Melt & Pour
5. Finding Zhong Ding

Warning: Standing practice can be a very slow way to build energy. To get the most out of your standing practice you should use Clear’s Internal Push Hands to correct your posture whenever you have a partner to work with. Without this direct feedback it is very easy to spend a lot of time on standing practice with very little gain.

Once you have started to build your Chi try applying these principles to the Tai Chi Form or begin building internal skill with Clear’s Tai Chi Level 1.

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