From the category archives:

Push Hands

Internal Iron palm/body through Push Hands

December 21, 2009
Thumbnail image for Internal Iron palm/body through Push Hands

Here’s a video clip showing the internal Iron body & palm that you will develop from the methods shown on this DVD. This is not the primary focus of the dvd. It’s just one of the many skills and body qualities that this method builds.

Read the full article →

Internal Push Hands Training Progression

November 3, 2009
Thumbnail image for Internal Push Hands Training Progression

Included in this post is a long term training progression for Clear’s Tai Chi Internal Push Hands method.

Read the full article →

7 Basic Steps of Clear’s Internal Push Hands

November 2, 2009
Thumbnail image for 7 Basic Steps of Clear’s Internal Push Hands

Once you have read the previous post and seen the video and worked on some of what is being shown then I recommend you read and step by step put into practice what I am listing here.

Read the full article →

Clear’s Internal Push Hands

October 30, 2009
Thumbnail image for Clear’s Internal Push Hands

I have begun calling the primary Push hands method we practice Clear’s Tai Chi Internal Push Hands method. I originally learned the method from Ma Yeuh Liang when he was 95 years old. He and his wife (Wu Yin Hua) were the head of Wu Style Tai Chi and were the senior living Tai Chi masters by age, years of practice and knowledge in the world at that time.

Read the full article →

Tai Chi Push Hands Fighting Benefits

October 29, 2009
Thumbnail image for Tai Chi Push Hands Fighting Benefits

Push Hands is not Self Defense but it builds a lot of attributes that are highly desired for self defense in terms of understanding speed, strength, position, balance, breath, receiving, diminishing and diverting power and mental and emotional states under stress

Read the full article →

Tai Chi Push Hands for Self Defense

October 28, 2009

Tai Chi Push Hands for Self Defense is a bit of a controversial subject…

Read the full article →

Mind Body Spirit Health Benefits of Tai Chi Push Hands

October 27, 2009

Following are Mind Body Spirit Health Benefits of Tai Chi Push Hands

Read the full article →

Tai Chi Push Hands for Competition

October 26, 2009

Tai Chi Push Hands for Competition is a Tai Chi practice whereby two practitioners will make arm or/and body contact in some form and then attempt to push, pull or otherwise unbalance each other. There are many ways to play and many different reasons to play.

Read the full article →

Tai Chi Push Hands for internal development

October 23, 2009

At Clear’s Tai Chi we practice Tai Chi Push Hands for internal development and internal skill enhancement. We rarely play Tai Chi Push Hands for competitive purposes due to the fact that we mostly focus on skill development and Push Hands for internal development.

Read the full article →

Master Dong Bin – Push Hands Video

September 26, 2008
Read the full article →