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Proven Health Benefits
Release Your Tension and Stress
Strengthen Your Immune System
Renew Sexual Vigor and Interest
Increase Your Breathing and Circulation
Gently improve Your Cardio health
Lower Your Blood Pressure
Improve Your Physical Alignment
Relieve Your Arthritis Pain
Reduce Your Muscle and Back Pain
Helps Alleviate MS and Asthma
Rehabilitate Your old and new injuries
Increase Core Strength and Balance
Gain New Flexibility and Coordination
Restore Your Youthful Exuberance
Chi Flow Power
Increase Your Energy
Gain Real Mental Calm and Focus
Heighten Your Awareness
Grow Your Mind
Awaken Your Creativity
Turn on Your Psychic Abilities
Learn to Heal Yourself and Others!
Relax Your Mind and Body
Connect Your Mind and Spirit
Find Inner Peace and Tranquility
Create Stillness in Movement
Discover Your Inner Power
Reasearch on Tai Chi
Click on a link to see research on how Tai Chi can benefit that topic
Arthritis
Asthma
Balance and Falls
Bone Loss
Heart Disease
Immune System
Parkinson's Disease
Quality of Life
Sleep
Heart Disease
Tai Chi Chuan significantly improves cardiovascular performance.
In patients with chronic heart failure, Tai Chi Chuan training led to significant improvements in symptoms and quality of life.
Tai Chi Chuan may enhance sleep stability in patients with chronic heart failure and have a beneficial impact on blood pressure, arrhythmogenesis and quality of life.
Balance and Falls
Tai Chi Chuan prevents falls in older people.
Asthma
Tai Chi Chuan can improve the pulmonary function of asthmatic children
Bone Loss
Tai Chi Chuan exercise is beneficial for retarding bone loss.
Tai Chi Chuan is beneficial for increasing bone formation in the elderly. (taichi vs risistance training)
Quality of Life
Tai Chi Chuan improves quality of life among the elderly
Sleep
Tai chi Chuan appears to be effective as a nonpharmacological approach to sleep enhancement.
Tai Chi Chuan may enhance sleep stability in patients with chronic heart failure and have a beneficial impact on blood pressure, arrhythmogenesis and quality of life.
Immune System
Tai Chi Chuan improves the antibody response to influenza vaccine in older adults
Tai Chi Chuan augments immune responses to varicella zoster virus in older adults
parkinson's disease
Tai Chi Chuan is an appropriate physical activity for older adults with parkinson's disease and might also be useful as a therapeutic exercise modality for improving and maintaining physical function.
Arthritis
Tai Chi Chuan exercise is effective in decreasing pain, stiffness, fear of falling and it improves balance, rising time, and knee joint motion.
Tai Chi Chuan exercise was found as beneficial for women with osteoarthritis.