Tai Chi
Basic Skills
Basic Skills Tape 1
- Tai Chi Walking
- Breath Coordination with Moves
- Fluid from beginning to end
- Electrical Energy Tai Chi Set
- Rocking on the Feet
- Floating Connection
- Gliding
- Stance Stability (Ma Yueh-Liang Position Check Method)
- Pendulum Swinging
- Waving (Seaweed Version)
Basic Skills Tape 2
- Rehabilitation (old/feeble) Method
- Underwater Version
- Push Hands Essential Principals
- Wu No Style Method
- Soft Uncle Bill version
- sinking weight from leg to leg
- Above Ground
- Under Ground
- Q & A Session
Tai Chi
Basic Self Defense Applications
Basic Self Defense Applications Tape A
- Approximate running time: 1:40
- Apparent Opening
- Rise and Fall aka Place Hands on Jade Table
- Wild Horse Tosses Mane
- White Crane I
- Brush Knee
- Needle Searches Sea Bottom
Basic Self Defense Applications Tape B
- Approximate running time: 1:30
- Play the Pipa aka Strum the Lute
- Monkey Retreats
- Cloud Hands
- Fan Through the Back
- Roll Back and Push
- Carry The Cauldron
- Grand Tai Chi
